Agnes Ngetich, a 10km record holder, is preparing to represent Team Kenya at the Tokyo World Championships starting on September 13, focusing on improving her speed to secure a medal.

• She will compete in both the 5000m and 10,000m events, marking her first time doubling.
• Ngetich aims to build speed and confidence through rigorous training and participation in one Diamond League meeting.
• She expresses optimism about winning medals alongside her fellow competitors, including world record holders Beatrice Chebet and Faith Kipyegon.

Mwanambeyu Girls High School, Coast Region football champions, is set to make its debut at the national level with aspirations to qualify for the Federation of East African Secondary Schools Sports Association (FEASSSA) games in Kakamega from August 14-23.

• Mwanambeyu is preparing intensively under coach Maxwell Wamba to compete against formidable opponents.
• The school aims to finish in the top two of their challenging group, which includes Dagoretti Mixed and Kobala Mixed.
• All semi-finalists will secure a spot in the 2025 East Africa games, expanding to include new sports like lacrosse and beach volleyball.