With clocks changed and darker evenings, many people experience lower mood and fatigue, a condition known as Seasonal Affective Disorder (SAD) or winter depression. For those with milder symptoms, experts suggest three ways to manage the darker days and improve well-being.

• Psychologist Kari Leibowitz recommends focusing on activities possible in winter, such as winter walks or movie nights, rather than limitations.
• Accept the need for more rest during winter, embracing a slower, more restorative lifestyle, with plant researcher Dr. Em May Armstrong suggesting "active dormancy" that mixes rest with mentally engaging activities.
• GP Gavin Francis advises making plans with others and focusing on mood-boosting activities to combat social isolation and maintain a healthy routine, including sufficient sleep and a healthy diet.