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Originally published by Capital Newstop
November 22, 2025
2h ago
How a 15-Minute Walk in Your 30s Can Boost Your Health in Your 70s
"Based on what we now know, most people could expect to live to 90 or even 95 in good health if they were to optimise their lifestyle," says Eric Verdin, president and chief executive of the Buck Institute for Research on Ageing in California. - Kenya breaking news | Kenya news t..
✨ Key Highlights
A recent article emphasizes that lifestyle choices made in one's 30s significantly impact health in later decades, particularly in the 70s. Researchers suggest that optimizing lifestyle can extend a healthy lifespan well beyond 65 or 70.
- A 15-minute brisk walk after a meal in your 30s can make a meaningful difference for long-term health.
- According to Eric Verdin, president and chief executive of the Buck Institute for Research on Ageing, most people could expect to live to 90 or even 95 in good health with optimized lifestyles.
- Key areas to focus on in your 30s include maintaining muscle mass and strength, bone density, and metabolic regulation, as well as building brain reserve through good dental health and reducing alcohol consumption.
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