While primarily a spiritual practice for Muslims observing Ramadan, fasting offers significant physical benefits supported by scientific research. The structured abstinence from food and drink between dawn and sunset triggers profound physiological renewal.

• Fasting activates autophagy, the body's cellular cleaning system, aiding in the removal of damaged cells and waste linked to aging and chronic illnesses.
• It improves insulin sensitivity, promoting fat burning and reducing the risk of Type 2 diabetes, while also benefiting brain function and reducing inflammation.
• Experts emphasize that moderation and balanced nutrition during non-fasting hours are crucial to fully realize these health advantages.