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Originally published by Capital News
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March 21, 2026
7h ago

Blurred lines: The hidden toll of screen time on our eyes

Blurred lines: The hidden toll of screen time on our eyes

Kenyans spend up to seven hours a day online—among the world’s highest. Experts warn prolonged screen time is driving eye strain, myopia, and sleep disruption, especially in children...

✨ Key Highlights

Kenyans are spending more time on screens than anywhere else globally, leading to a rise in eye strain and conditions like myopia.

  • Kenyans spend an average of 3 hours and 43 minutes to 4 hours and 19 minutes on social media daily, significantly higher than the global average.
  • Optometrist Jacob Odongo of Omega Opticians highlights the strain caused by prolonged digital device use.
  • A 2024 study found myopia prevalence as high as 15.6% in urban Nairobi children, compared to 1.7% in rural areas, largely attributed to increased screen exposure.

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