The Harambee Stars are under "zero pressure" as they prepare for the 2024 African Nations Championships (CHAN), according to coach Benni McCarthy. Despite a recent decision to forfeit the CECAFA Nations tournament due to "unfavorable conditions," McCarthy insists the team is ready for the upcoming tournament.

• The Harambee Stars will compete in the CHAN Group of Death against two-time champions Morocco, DR Congo, Zambia, and Angola, starting August 3 at Moi Sports Center Kasarani.
• Coach Benni McCarthy emphasized the importance of protecting the squad from injuries, stating that seven days in Tanzania under poor conditions was a "death sentence."
• Players like Alphonce Omija highlighted the team's unity and professional approach despite the recent withdrawal from the CECAFA Nations tournament.

The Sirakaru Salvation Army Secondary School basketball 3x3 team, after a challenging debut last year, is now aiming to qualify for the East African Games.

• Unbeaten this season, Sirakaru is the Bungoma County champions and recently won the Western region finals.
• Led by Wycliffe Baraza, the team has prepared rigorously, learning from last year's quarterfinal exit.
• Captain Robai Ndomdi emphasized their determination, stating, “Winning is sweet...the one that we want the most is the national trophy.”

St Dorcas Educational Centre is preparing for the upcoming KSSSA National Term Two games after successfully reclaiming the Nairobi Region netball title.

• St Dorcas aims to improve on their **sixth-place** finish from **2023**.
• Coach Laban Murangiri emphasizes the team's hard work and development to compete effectively against dominant teams from other regions.
• St Dorcas will face tough competition in Group B, including reigning champions Oyugi Ogango and former contenders St Monica Bukokholo.