How coach ‘Pau’ Murunga took Mwamba RFC back to Kenya’s top rugby league

'I am the king of sevens, as you know, and Mwamba must regain its sevens’ status.' — Paul Murunga...

✨ Key Highlights

After leaving Kenya Harlequin, coach Paul “Pau” Murunga has successfully led Mwamba RFC back to the top tier of Kenyan rugby, the Kenya Cup.

Mwamba RFC secured promotion by beating Catholic University of East Africa Monks 41-26 in the KRU Championship semi-final.
Murunga, a former head coach of Kenya Sevens, revitalized the team by focusing on player strength, conditioning, and set-piece play.
The club had been relegated from the Kenya Cup for the first time in 25 years in 2020.

Continue Reading

Read the complete article from Nation News

📰 Read Full Article

Related News

Video

President William Ruto rebrands Kenya as a home and engine of Africa’s transformation

The Star (Youtube)

5h ago

sports5h ago

Starlets climb FIFA rankings after impressive show

Kenya's Harambee Starlets have climbed five places in the latest FIFA world rankings, reaching position 128 globally. This ascent is a testament to their improving performance on the international football stage.

Standard Sports

📰 Read Full Story

Video

Nyayo Stadium to host elite athletics action as athletes jet in

KTN News (Youtube)

5h ago

Video

Mbio za Eldoret city marathon kuandaliwa jumapili wiki hii

KTN News (Youtube)

9h ago

sports12h ago

GSU coach Tarus ponders how to disperse rivals at continental event

Kenya's General Service Unit (GSU), Ports Authority (KPA), and Equity Bank volleyball teams are set to compete in the Men’s African Volleyball Club Championship starting tomorrow in Kigali, Rwanda.

Standard Sports

📰 Read Full Story