Breastfeeding, often highlighted for infant benefits, significantly contributes to a mother's postpartum recovery and long-term health, according to experts.

• Breastfeeding releases oxytocin, aiding uterine contraction and reducing postpartum bleeding, and prolactin for milk production and relaxation.
• Women who breastfeed have a lower risk of developing breast and ovarian cancers, type 2 diabetes, high blood pressure, and cardiovascular disease.
• The article emphasizes the importance of family support in a mother's recovery, noting that breastfeeding is part of the mother’s healing journey.