The Absa Bank Kenya women's tug of war team, led by captain Christine Andenga, is on the verge of securing their fourth consecutive Interbank Games crown in Nairobi. The team has dominated the competition, sweeping aside all rivals with 2-0 victories.

• The Absa Bank Kenya team has achieved six victories so far, defeating Equity, Stanbic, Prime Bank, DTB, and CBK.
• Team captain Christine Andenga attributes their success to discipline, consistency, early preparations starting in March, and training with professional coaches from the General Service Unit (GSU).
• The team emphasizes strength training, including lifting tires and hill climbs, rather than special diets or gym workouts, and requires players to attend 70 percent of practices, with a squad depth of 50 players.

Absa Swim Team captain Valentine Mghoi, dubbed the 'Backstroke Queen', successfully defended her women's 50m backstroke title for the fourth consecutive year at the 39th edition of the Interbank Games in Nairobi, clocking a new Meet Record of 49.15. She also secured an additional gold in the women's 50m freestyle with a time of 44.87.

• Valentine Mghoi won two gold medals (50m backstroke, 50m freestyle) and two silver medals (200m IM, 50m butterfly) at the event.
• The Absa Swim Team captain attributed her success to "Discipline" and credited Absa Bank Kenya's wellness culture for their team's dominance.
• The Absa Swim Team will participate in the upcoming African Masters Swimming showdown in Nairobi next month.

Absa Bank's Valentine Mghoi, known as the 'Backstroke Queen', successfully defended her title in the women’s 50m backstroke at the Interbank Games in Nairobi, setting a new meet record of 49.15. This marks her fourth consecutive win in the event.

• Mghoi also secured a gold medal in the women’s 50m freestyle with a time of 44.87.
• As captain of the Absa Swim Team, Mghoi emphasized that discipline and consistency are key to her sustained success over the past four years.
• Absa Bank Kenya Business Banking Director Elizabeth Wasunna-Ochwa also won gold in the women’s 50m freestyle, clocking 1:00.03.