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Originally published by Kenyanstop
December 26, 2025
5h ago
Smart Ways to Prevent Illness During the Festive Season
December is a period marked by festivities, although doctors warn that overindulgence could potentially lead to irreversible damage...
✨ Key Highlights
The festive season, often marked by overindulgence in food, poses health risks. Nutritionists emphasize that maintaining a balanced approach to eating and lifestyle habits during the holidays can prevent discomfort and regret.
- Overeating can lead to digestive issues such as bloating, indigestion, and heartburn.
- Blood sugar disruptions from frequent high-sugar meals can increase the risk of type 2 diabetes.
- Strategies for a healthier holiday include eating with intention, maintaining meal structure, prioritizing sleep, and avoiding the "January reset" mentality.
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